Everyone has felt the turbulence of strong emotional feelings.
It’s clear that for many we still have to master our own feelings. This is particularly important for those of us in a leadership position. We need to stop berating ourselves in an unbelievable array of ingenuity when it comes to putting ourselves down or others (…)
This morning, sitting quietly and to see what bubbles up to my mind, it was this.
Rewrite the Life-positions model: Have a look on a micro-level. It dawned on me, the model should be re-written, relating it to thoughts, emotions, body sensations as ‘object referral’ or ‘others’. Then it becomes an exciting twist, that gives you a solid foundation in Life that never leaves you, out of which the traditional model then develops. So I started to write. (…)
I was lying in bed this morning, letting my thoughts roll around like the lotto machine. I did not try to control them, I let them rise and fall. And then effortlessly they seemed to slow down in a meaningful order and this is what came out:
Thoughts will come and go, pretty thoughts, ugly thoughts and indifferent thoughts and that is all OK. You can believe what you will. (…)