Problems of the head? Solutions of the heart!

The purpose of this post is to give you a short synopsis of the journey from continually reacting to the challenges of life. And to switch to a liberated mind, that has learned to listen to arising emotions and accurately assess what the real issues are that I’m currently facing.

Having spent the first forty years of my life in a constant state of always reacting to situations and people, I’m permitting myself to pass on what I learned (…)

Are you searching for Lasting Happiness? Great News: the search can be over!

Are you associating ‘happiness’ with an experience that is sustainable?

Therefor it’s worth searching for?
If so, how far have you come?
How satisfied are you with your findings?
What makes you search for it?

Is it the belief you have not found it yet?
Or you found it, but it went away, did not last?
Therefore it must be still out there?
For how many years are you repeating that cycle already? For how many years more do you want to carry on? (…)

Emotional Intelligence Model re-written, on a Micro-Level: Your Solid Foundation.

This morning, sitting quietly and to see what bubbles up to my mind, it was this.
Rewrite the Life-positions model: Have a look on a micro-level. It dawned on me, the model should be re-written, relating it to thoughts, emotions, body sensations as ‘object referral’ or ‘others’. Then it becomes an exciting twist, that gives you a solid foundation in Life that never leaves you, out of which the traditional model then develops. So I started to write. (…)

Your dream within a dream? Wake up…NOW!

You wake up from a gripping nightmare.

You were drawn into a deep dark hole, three powerful forces controlling you.

You felt overwhelmed, powerless, being held captive.

The thoughts and images were real,

the emotions that shook you were real,

the body sweat and trembling were real.

Can a dream be for real?

Luckily you woke up, and the nightmare is over.

But is it? (…)

YOU must move up to become the Horse Whisperer!

Who is running the show?

Your Thoughts?
Your Emotions?
Your Body Signals?

Or are you in control of all three? Especially when they run wild, can you stop them from doing damage, either by calmly settle them down, or at least let them go until they calm down by themselves?

Thoughts of revenge, feelings of rage, a panic attack. As impossible as it may seem at times, the answer is ‘Yes, you can!’. (…)