Emotional Intelligence Model re-written, on a Micro-Level: Your Solid Foundation.

This morning, sitting quietly and to see what bubbles up to my mind, it was this.
Rewrite the Life-positions model: Have a look on a micro-level. It dawned on me, the model should be re-written, relating it to thoughts, emotions, body sensations as ‘object referral’ or ‘others’. Then it becomes an exciting twist, that gives you a solid foundation in Life that never leaves you, out of which the traditional model then develops. So I started to write. (…)

Your dream within a dream? Wake up…NOW!

You wake up from a gripping nightmare.

You were drawn into a deep dark hole, three powerful forces controlling you.

You felt overwhelmed, powerless, being held captive.

The thoughts and images were real,

the emotions that shook you were real,

the body sweat and trembling were real.

Can a dream be for real?

Luckily you woke up, and the nightmare is over.

But is it? (…)

YOU must move up to become the Horse Whisperer!

Who is running the show?

Your Thoughts?
Your Emotions?
Your Body Signals?

Or are you in control of all three? Especially when they run wild, can you stop them from doing damage, either by calmly settle them down, or at least let them go until they calm down by themselves?

Thoughts of revenge, feelings of rage, a panic attack. As impossible as it may seem at times, the answer is ‘Yes, you can!’. (…)