Who is running the show?
Your Body Signals?
Or are you in control of all three? Especially when they run wild, can you stop them from doing damage, either by calmly settle them down, or at least let them go until they calm down by themselves?
Thoughts of revenge, feelings of rage, a panic attack. As impossible as it may seem at times, the answer is ‘Yes, you can!’. (…)
Most people would fully understand the phrase, “It’s doing my head in!”
This is a crucial juncture for us that makes us or breaks us. I recall a dark period in my life as a fourteen-year-old lad. There seemed no escape from what looked at the time, terrible conditions at home.
Sadly, this is still a problem for many of our young and dare I say it, not so young! So let me give you one possible solution, when dark thoughts take you over, giving you no respite at all.
DO NOTHING!! (…)