Everyone has felt the turbulence of strong emotional feelings.
It’s clear that for many we still have to master our own feelings. This is particularly important for those of us in a leadership position. We need to stop berating ourselves in an unbelievable array of ingenuity when it comes to putting ourselves down or others (…)
The purpose of this post is to give you a short synopsis of the journey from continually reacting to the challenges of life. And to switch to a liberated mind, that has learned to listen to arising emotions and accurately assess what the real issues are that I’m currently facing.
Having spent the first forty years of my life in a constant state of always reacting to situations and people, I’m permitting myself to pass on what I learned (…)
They are ALL PERFECT.
If you have watched “the last samurai” then you know about this paradigm shift: spending a life time looking for the perfect flower. Realising on your death bed that they ALL are – PERFECT (…)
A short video (4:42 mins) that can help you stop empowering what you don’t want in your live and be … More
Everyone can remember playing games as a kid, and some of these recollections are so powerful they shape our lives. One member of my extended family loved playing with dolls. Today, she is a highly respected senior children’s nurse in the UK.
We sometimes need to think outside the box of conventional stifling rules that we were bamboozled into accepting as the norm. Being a prisoner to your emotions is not the norm! Inside every one of us is a “Hero.” We just need a few pointers to give us a new direct experience. (…)
Who is running the show?
Your Body Signals?
Or are you in control of all three? Especially when they run wild, can you stop them from doing damage, either by calmly settle them down, or at least let them go until they calm down by themselves?
Thoughts of revenge, feelings of rage, a panic attack. As impossible as it may seem at times, the answer is ‘Yes, you can!’. (…)