Everyone has felt the turbulence of strong emotional feelings.
It’s clear that for many we still have to master our own feelings. This is particularly important for those of us in a leadership position. We need to stop berating ourselves in an unbelievable array of ingenuity when it comes to putting ourselves down or others (…)
The closer you are to a loved one, the easier it can be to trigger disruptive emotions. Even more so, you know exactly what buttons to push to hurt each other, as you learned it over the years (or decades).
Here is 3 mins video that offers you better choices. Yes, you can choose, always, moment by moment. The invitation is to make better choices driven by love instead of hurtful choices driven by fear. (…)